(Blood stagnates in the areas of greatest congestion.) First warm your feet in hot water, then soak a thin pair of cotton socks in cold water, wring them out, and slip them on just before going to bed. It works by drawing blood to the feet, which dramatically increases blood circulation. Believe it or not, this soggy strategy is a recognised naturopathic remedy that can help to ease a fever and clear congestion. Peppermint helps decongest blocked airways, helping you to breathe easier. Ginger is warming, plus research confirms it has significant antibacterial action. Yarrow increases circulation to the surface of the skin, which promotes sweating and helps reduce a fever without suppressing the immune system. ![]() Yarrow, ginger and peppermint are all effective teas for colds. Leave to infuse for 5 to 10 minutes, then strain. Put 2-5g dried flowers into a cup of boiling water to make an infusion. Home remedies for coldsĭrink elderflower tea. Or drink plenty of mild herbal teas or diluted fruit juice. Fluids also help to thin mucus, making it easier to blow out. Fighting off colds and flu can rob your body of moisture.ĭrink as much water as you can–8 or more 250ml glasses daily–to keep your mucous membranes moist and to help relieve dry eyes and other flu symptoms. Start taking 200mg of vitamin C 5 times a day, with food, as soon as you notice cold or flu symptoms. Various studies have shown that vitamin C shortens the duration of a cold. Look for a product that contains the equivalent of 250-500mg of dried rhizome (root), which is the active ingredient. As soon as you begin to feel unwell, take goldenseal tablets or capsules for 5 days. Goldenseal stimulates the immune system and has germ-fighting compounds that can kill viruses. Avoid zinc lozenges that contain citric acid or the sweetener sorbitol as they seem to weaken the mineral's effectiveness. Don't exceed 150mg a day in total, and don't take zinc for longer than a week, because long-term use can actually weaken immunity. Start taking lozenges within 24 hours of the onset of cold symptoms. In one study, people who sucked on a lozenge that contained about 13mg of zinc every 2 hours while awake shook off their symptoms 3 to 4 days sooner than people who didn't. Initial treatments for coldsĪt the first hint of a cold, suck on a zinc gluconate lozenge every few hours. But there are several gargles, teas and rubs that can help relieve the symptoms. ![]() Many typical cold medicines can dry you out, put you to sleep, keep you up at night, or do nothing at all to make you better faster.
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